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Bite-Sized Confront the Discomfort (Calming Fear and Anxiety)

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a one-hour, online workshop.

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Calming Fear and Anxiety: Online

12:30 pm to 2:00 pm MDT

Start Thursday Oct 1, 2020
End Thursday Oct 1, 2020 (1 sessions)
Location Online
SKU VBCODI-52
Calming Fear and Anxiety: Online

12:30 pm to 2:00 pm MDT

Start Thursday Oct 8, 2020
End Thursday Oct 8, 2020 (1 sessions)
Location Online
SKU VBCODI-53
Calming Fear and Anxiety: Online

10:00 am to 11:30 am MDT

Start Thursday Oct 15, 2020
End Thursday Oct 15, 2020 (1 sessions)
Location Online
SKU VBCODI-54
Calming Fear and Anxiety: Online

3:00 pm to 4:30 pm MDT

Start Thursday Oct 22, 2020
End Thursday Oct 22, 2020 (1 sessions)
Location Online
SKU VBCODI-55

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