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Confront the Discomfort: Online (Calming Fear and Anxiety)

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a one-hour, online workshop.

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Confront the Discomfort: Online

1:00 pm to 2:00 pm

Start Friday Jun 5, 2020
End Friday Jun 5, 2020 (1 sessions)
Location Online
SKU VBCODI-22
Confront the Discomfort: Online

10:00 am to 11:00 am

Start Monday Jun 8, 2020
End Monday Jun 8, 2020 (1 sessions)
Location Online
SKU VBCODI-23
Confront the Discomfort: Online

7:00 pm to 8:00 pm

Start Wednesday Jun 10, 2020
End Wednesday Jun 10, 2020 (1 sessions)
Location Online
SKU VBCODI-24
Confront the Discomfort: Online

1:00 pm to 2:00 pm

Start Friday Jun 12, 2020
End Friday Jun 12, 2020 (1 sessions)
Location Online
SKU VBCODI-25

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