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Bite-Sized Confront the Discomfort (Calming Fear and Anxiety)

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a one-hour, online workshop.

There are no upcoming events for this course.