COVID-19: Adapting to Change
Change can be a challenge, and we have seen a lot of changes during the COVID-19 outbreak. This one hour, virtual discussion based course looks at how we adapt to those changes, such as how to physically distance yourself, but still stay emotionally connected. How do we focus on what we can control rather than fight what we can’t? How do we remain hopeful and compassionate with ourselves and others? These questions will be explored as a small group, and we will provide skills and tools to help you as you adapt to the current changes as well as any future changes.