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Courses in August 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2

Treat Yourself Tuesday

Caregiver Connections

3

Confront the Discomfort

Food and Mood

Welcome Wednesday

4

Circle of Friends

5

Bite-Sized Practicing Mindfulness

Taking Charge of Self-Care

Feel Good Friday

6
7
8

Circle of Friends

9

Navigating Harm Reduction

Rethinking Our Thoughts

Treat Yourself Tuesday

10

Conversations that Matter

A Good Night’s Sleep

Welcome Wednesday

11

Building Better Boundaries

Circle of Friends

Confront the Discomfort

12

Finding Your Balance – Bite Size

Hopes and Dreams

Feel Good Friday

13
14
15

Self-Care Starter Pack

Food and Mood

Circle of Friends

16

Female Empowerment

Treat Yourself Tuesday

Caregiver Connections

17

Art of Friendship

Welcome Wednesday

18

Rethinking Our Thoughts

Circle of Friends

19

Managing Your Inner Critic

Feel Good Friday

20
21
22

Challenging Procrastination

A Good Night’s Sleep

Circle of Friends

23

Adulting 101

Road to Recovery

Treat Yourself Tuesday – Chinook Bowling Outing ($12)

24

Building Better Boundaries

Coping with Current Events

Welcome Wednesday

25

Managing Your Inner Critic

Circle of Friends

26

Feel Good Friday

27
28
29

Circle of Friends

30

Treat Yourself Tuesday

Caregiver Connections

31

Welcome Wednesday

1

Gender, Sexual and Romantic Diversity

Body Image

Circle of Friends

2

Challenging Procrastination

A Good Night’s Sleep

Feel Good Friday

3
4