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Courses in February 2023

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

Circle of Friends

31

Treat Yourself Tuesday

A Good Night’s Sleep

Caregiver Connections

1

Confront the Discomfort

Welcome Wednesday *** Outing to Canyon Meadows Movie Theatre ($5 + GST)

Shades of Self-Disclosure

2

Taking Charge of Self-Care

Art of Friendship

Circle of Friends

3

Intro to Recovery

Hopes and Dreams

Feel Good Friday

4
5
6

Navigating Harm Reduction

Circle of Friends

Challenging Procrastination

7

Treat Yourself Tuesday

Caregiver Connections

8

Self-Care Starter Pack

Welcome Wednesday

9

Intro to Boundaries

Circle of Friends

10

Feel Good Friday

11
12
13

Circle of Friends *** Calgary Central Library

14

Managing Your Inner Critic

Finding Your Balance – Bite Size

Treat Yourself Tuesday

15

Shades of Self-Disclosure

Road to Recovery

16

Hopes and Dreams

Building Better Boundaries

Circle of Friends

17

Dealing with Tough Stuff

Feel Good Friday

18
19
20
21

A Good Night’s Sleep

Treat Yourself Tuesday

Caregiver Connections

22

Food and Mood

Welcome Wednesday

Intro to Anxiety

23

Circle of Friends

24

Body Image

Taking Charge of Self-Care

Feel Good Friday

25
26
27

Challenging Procrastination

Conversations that Matter

Circle of Friends

28

Rethinking Our Thoughts

Treat Yourself Tuesday

Intro to Your Thoughts

1

Art of Friendship

Welcome Wednesday – Outing to the Glenbow Museum **FREE

Shades of Self-Disclosure

2

Managing Your Inner Critic

Confront the Discomfort

Circle of Friends

3

Art of Friendship

Feel Good Friday

4
5