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Courses in October 2023

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25
26

Recreation Outing- Fire Safety and Hot Dog Roast (FREE)

Bite-Sized Practicing Mindfulness

Treat Yourself Tuesday – Melting Bead Craft

27

Art of Friendship

Rethinking Our Thoughts

Welcome Wednesday – Pet Access League Visit

28

Confront the Discomfort

Shades of Self-Disclosure

Circle of Friends – 1000 Cranes Celebration

29

A Better Relationship with Sleep

30
1
2

Intro to Anxiety Management

3

Hopes and Dreams

Treat Yourself Tuesday – B-I-N-G-O!!

4

Intro to Boundaries

Taking Charge of Self-Care

Keep Calm and Dream On

5

Practicing Compassion

Circle of Friends – Friend’s Choice

6
7
8
9
10

A Better Relationship with Sleep

Spoken Word

Treat Yourself Tuesday – Board/Card Games

11

Recreation Outing-Connection Free at Village Commons

Welcome Wednesday – Music Mapping

12

Shades of Self-Disclosure

Circle of Friends – Learn and Discuss: Self-Care Star

Body Image

13

Rethinking Our Thoughts

Female Empowerment

14
15
16

Building Better Boundaries

Confront the Discomfort

17

Recreation Outing-Inglewood Bird Sanctuary (FREE)

Treat Yourself Tuesday – Mindfulness Activity – Journaling

A Better Relationship with Sleep

18

Welcome Wednesday – Sleep Affirmation Craft

19

Bite-Sized Practicing Mindfulness

Circle of Friends – Friend’s Choice

20

Art of Friendship

Dealing With Tough Stuff

21
22
23

Intro to Your Thoughts

24

Recreation Outing – Telus Spark – cancelled due to weather

Intro to Anxiety Management

Shades of Self-Disclosure

25

Adulting 101

Welcome Wednesday – Connecting Over Coffee

26

Bite-Sized Practicing Mindfulness

Managing Your Inner Critic

Circle of Friends – Name that Tune

27

Navigating Harm Reduction

28
29
30

Challenging Procrastination

31

Conversations that Matter

Treat Yourself Tuesday – Halloween Movie, Ghost Stories and Games

Intro to Boundaries

1

Finding Your Balance

Intro to Your Thoughts

Welcome Wednesday

2

Adulting 101

Art of Friendship

Circle of Friends

3

Self-Care Starter Pack

4
5