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Calendar of Events
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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27
Building Better Boundaries |
28
Intro to Anxiety ManagementPracticing CompassionConfront the Discomfort |
29
A Better Relationship with SleepWelcome WednesdayChallenging Procrastination |
30
Dealing with Tough StuffCircle of FriendsKeep Calm and Dream On |
1
Hopes and Dreams |
2
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3
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4
Bite-Sized Practicing Mindfulness |
5
Shades of Self-DisclosureTreat Yourself Tuesday – Make a Bird Feeder CraftA Better Relationship with Sleep |
6
Welcome Wednesday – Mandala Stone Painting |
7
Circle of Friends – Holiday Decorating/Putting up the TreeGetting Ready for the Holidays |
8
Recreation Outing – Telus Spark |
9
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10
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11
Challenging ProcrastinationDealing With Tough Stuff |
12
Recreation Outing – Canyon Meadows Cinema ($5)Treat Yourself Tuesday – Board/Card GamesManaging Your Inner Critic |
13
Rethinking Our ThoughtsWelcome Wednesday – Coffee Connection |
14
Art of FriendshipIntro to Anxiety ManagementCircle of Friends – Friends Choice |
15
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16
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17
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18
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19
Treat Yourself Tuesday – Melting Bead Craft |
20
Recreation Outing – Telus SparkWelcome Wednesday – Holiday Games and SnacksKeep Calm and Dream On |
21
Circle of Friends – Karaoke |
22
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23
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24
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25
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26
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27
Self-Care Starter Pack |
28
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29
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30
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31
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