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Courses in January 2024

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2

Intro to Your Thoughts

Treat Yourself Tuesday

Practicing Mindfulness-Bite Sized

3

Conversations that Matter

Intro to Boundaries

Road to Recovery

4

Self-Care Starter Pack

Building Better Boundaries

Intro to Anxiety Management

5

Art of Friendship

Shades of Self-Disclosure

Female Empowerment

6
7
8

Practicing Compassion

Managing Your Inner Critic

Confront the Discomfort

9

Recreation Outing – Studio Bell (pay what you can)

Dealing With Tough Stuff

Rethinking Our Thoughts

10

Body Image

Keep Calm and Dream On

Spoken Word

11

Intro to Recovery

Circle of Friends

Taking Charge of Self-Care

12

In Someone Else’s Shoes

Adulting 101

13
14
15

A Better Relationship with Sleep

16

Practicing Mindfulness-Bite Sized

Hopes and Dreams

Treat Yourself Tuesday – Movie and Popcorn Day!

17

Welcome Wednesday – Coffee Connection

Gender, Sexual, and Romantic Diversity

18

Intro to Boundaries

Conversations that Matter

Circle of Friends – Family Feud

19

Self-Care Starter Pack

20
21
22
23

Confront the Discomfort

Treat Yourself Tuesday – Tape Pattern Painting

24

Building Better Boundaries

Welcome Wednesday – Zen Doodling

25

Rethinking Our Thoughts

Road to Recovery

Circle of Friends – Weaving Art

26

Managing Your Inner Critic

Recreation Outing – Bowling ($12/2 games)

27
28
29

Coping with Current Events

30

Treat Yourself Tuesday – Peer Led Leisure

31

Practicing Compassion

Shades of Self-Disclosure

Welcome Wednesday – PALS visit

1

Circle of Friends – Table Topics

2

Hopes and Dreams

3
4