Your Course Cart

Added Courses

Find a Course

Loading Events

Courses in November 2022

Events Search and Views Navigation

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31

Circle of Friends

1

Shades of Self-Disclosure

Treat Yourself Tuesday

Building Better Boundaries

2

Getting Ready for the Holidays

Challenging Procrastination

Welcome Wednesday

3

Body Image

Rethinking Our Thoughts

Art of Friendship

4

Bite-Sized Practicing Mindfulness

Feel Good Friday

5
6
7

Circle of Friends

Practicing Compassion

8

Treat Yourself Tuesday

Caregiver Connections

9

Welcome Wednesday

10

Managing Your Inner Critic

Circle of Friends

Self-Care Starter Pack

11
12
13
14

Circle of Friends

15

Confront the Discomfort

Practicing Compassion

Treat Yourself Tuesday – REGAL CAT CAFE *$10 per person

16

Dealing With Tough Stuff

17

Taking Charge of Self-Care

Getting Ready for the Holidays

Circle of Friends

18

Building Better Boundaries

Female Empowerment

A Good Night’s Sleep

19
20
21

Challenging Procrastination

Circle of Friends

22

Food and Mood

Treat Yourself Tuesday – TELUS SPARK Outing ***FREE

Caregiver Connections

23

Body Image

Bite-Sized Practicing Mindfulness

Confront the Discomfort

24

Adulting 101

Circle of Friends

25

Hopes and Dreams

Feel Good Friday

26
27
28

Circle of Friends

Road to Recovery

29

Treat Yourself Tuesday

Food and Mood

Caregiver Connections

30

Building Better Boundaries

Finding Your Balance – Bite Size

Welcome Wednesday

1

Food and Mood

Circle of Friends

2

Getting Ready for the Holidays

Feel Good Friday

3
4