Bite-Sized Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? We know you may be busy, so this streamlined course touches on all of the topics that families in our full seven-week Finding Your Balance course discuss; maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. Family and friends seeking more in-depth discussion, tools and strategies are encouraged to attend the full Finding Your Balance course.