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Finding Your Balance

Are you supporting a loved one with a mental health or a substance use concern? Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support: siblings, children, parents (of a youth or adult child), friends, partners, grandparents, or aunts and uncles.

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Finding Your Balance

6:00 pm to 8:30 pm

Start Wednesday Oct 23, 2019
End Wednesday Dec 11, 2019 (8 sessions)
Location CMHA Blue Classroom
Finding Your Balance

6:00 pm to 8:30 pm

Start Tuesday Nov 5, 2019
End Tuesday Dec 17, 2019 (8 sessions)
Location CMHA Green Classroom

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