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Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support: siblings, children, parents (of a youth or adult child), friends, partners, grandparents, or aunts and uncles.

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Finding Your Balance

2:00 pm to 4:00 pm

Start Wednesday Feb 19, 2020
End Wednesday Apr 8, 2020 (8 sessions)
Location CMHA Green Classroom
SKU CARC-22
Finding Your Balance

6:00 pm to 8:00 pm

Start Thursday Apr 9, 2020
End Thursday May 28, 2020 (8 sessions)
Location CMHA Blue Classroom
SKU CARC-23

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