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Bite-sized Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? We know you may be busy, so this streamlined course touches on all of the topics that families in our full eight-week Finding Your Balance course discuss; maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. Family and Friends seeking more in-depth discussion, tools and strategies are encouraged to attend the full Finding Your Balance course.

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Bite-sized Finding Your Balance

10:00 am to 12:00 pm

Start Monday Dec 2, 2019
End Monday Dec 16, 2019 (3 sessions)
Location CMHA Blue Classroom
Bite-sized Finding Your Balance

6:00 pm to 8:00 pm

Start Thursday Dec 5, 2019
End Thursday Dec 19, 2019 (3 sessions)
Location CMHA Blue Classroom

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