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Bite-Sized Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? We know you may be busy, so this streamlined course touches on all of the topics that families in our full eight-week Finding Your Balance course discuss; maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. Family and friends seeking more in-depth discussion, tools and strategies are encouraged to attend the full Finding Your Balance course.

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Bite-Sized Practicing Mindfulness

2:00 pm to 4:00 pm MDT

Start Monday Oct 3, 2022
End Monday Oct 3, 2022 (1 sessions)
Location CMHA Green Classroom
Bite-Sized Practicing Mindfulness

10:00 am to 12:00 pm MDT

Start Friday Oct 7, 2022
End Friday Oct 7, 2022 (1 sessions)
Location Online

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