There is no doubt that the COVID-19 pandemic is a difficult time to navigate at work and at home. During this session a counsellor and a family peer will provide people with the chance to talk about their experiences during the pandemic, to learn about anxiety and what to do about it, and how the grief process plays a role during this time. Participants will learn how to support their family/friends/community during this time. Facilitators will be provided with the opportunity to practice some grounding exercises during the session that they can utilize when needed.
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