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Taking Charge of Self-Care

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have a lot of hands-on practice to find what works best for you. Get ready to have some fun while taking charge of your self-care!

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Taking Charge of Self-Care

2:00 pm to 4:00 pm MST

Start Friday Feb 24, 2023
End Friday Mar 17, 2023 (4 sessions)
Location CMHA Green Classroom
Taking Charge of Self-Care

6:00 pm to 8:00 pm MST

Start Wednesday Mar 8, 2023
End Wednesday Mar 29, 2023 (4 sessions)
Location Online
Taking Charge of Self-Care

10:00 am to 12:00 pm MST

Start Friday Apr 21, 2023
End Friday May 12, 2023 (4 sessions)
Location CMHA Green Classroom

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