Shades of Self-Disclosure

In the Intro to Boundaries, participants will gain a basic understanding of how boundaries can impact their recovery and relationships in a positive way. will ...

Regardless of your age, “adulting” can be tricky and we often don’t know where to start. In this course you will be encouraged to discover your own of You ...

This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

This class provides you with an opportunity to focus on what you want and to visualize it in your life! This class is for those looking to pause and dream about ...

In this course, you will have the space to explore your future possibilities. You will discover and act on realistic, positive, and healthy future goals.

Boundaries aren't just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others ...

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...