Managing Your Inner Critic
We’re all our own worst critics! This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge and deal with negative thoughts. Anyone is welcome to join, although this course is best suited for ages 16 to 24 years.
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Young Adults
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Managing Your Inner Critic
6:00 pm to 8:00 pm
| Start | Wednesday Oct 9, 2019 |
|---|---|
| End | Wednesday Oct 16, 2019 (2 sessions) |
| Location | CMHA Blue Classroom |
| SKU | SEST-20 |
Managing Your Inner Critic
6:00 pm to 8:00 pm
| Start | Thursday Nov 14, 2019 |
|---|---|
| End | Thursday Nov 21, 2019 (2 sessions) |
| Location | CMHA Green Classroom |
| SKU | SEST-21 |
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