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Managing Your Inner Critic

We’re all our own worst critics! This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge and deal with negative thoughts. There course is reommended for individuals between the ages of 16 to 24 years old.

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Young Adults
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Managing Your Inner Critic

6:00 pm to 8:00 pm

Start Wednesday Mar 25, 2020
End Wednesday Apr 1, 2020 (2 sessions)
Location CMHA Blue Classroom
SKU SEST-4
Managing Your Inner Critic

6:00 pm to 8:00 pm

Start Monday May 4, 2020
End Monday May 11, 2020 (2 sessions)
Location CMHA Blue Classroom
SKU SEST-5
Managing Your Inner Critic

6:00 pm to 8:00 pm

Start Thursday Jun 11, 2020
End Thursday Jun 18, 2020 (2 sessions)
Location CMHA Green Classroom
SKU SEST-6

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