Managing Your Inner Critic

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will to ...

Regardless of your age, “adulting” can be tricky and we often don’t know where to start. In this course you will be encouraged to discover your own of You ...

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

This class provides you with an opportunity to focus on what you want and to visualize it in your life! This class is for those looking to pause and dream about ...

In this course, you will have the space to explore your future possibilities. You will discover and act on realistic, positive, and healthy future goals.

How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you ...

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

In this course you will have the chance to talk to others about the pressure society puts on us to look a certain way. You will learn how to change those of at ...