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Managing Your Inner Critic

We’re all our own worst critics! This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge and deal with negative thoughts. Anyone is welcome to join, although this course is best suited for ages 16 to 24 years.

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Young Adults
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Managing Your Inner Critic

6:00 pm to 8:00 pm

Start Wednesday Oct 9, 2019
End Wednesday Oct 16, 2019 (2 sessions)
Location CMHA Blue Classroom
SKU SEST-20
Managing Your Inner Critic

6:00 pm to 8:00 pm

Start Thursday Nov 14, 2019
End Thursday Nov 21, 2019 (2 sessions)
Location CMHA Green Classroom
SKU SEST-21

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