Managing Your Inner Critic
This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge and deal with negative thoughts.
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2:00 pm to 4:00 pm MDT
| Start | Wednesday Oct 5, 2022 |
|---|---|
| End | Wednesday Oct 12, 2022 (2 sessions) |
| Location | CMHA Blue Classroom |
| SKU | SEST-30 |
10:00 am to 12:00 pm MDT
| Start | Monday Oct 17, 2022 |
|---|---|
| End | Monday Oct 24, 2022 (2 sessions) |
| Location | CMHA Blue Classroom |
| SKU | SEST-31 |
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