Challenging Procrastination

When living with mental health or substance use concerns, finding the right help at the right time can be overwhelming. Many of us lack the support or the tools ...

Parenting does not come with a manual! If you are a parent looking to expand your toolbox of parenting skills then this course is for you. This course will you ...

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Throughout our lives most of us will spend an average of 90,000 hours at work! It is important to find work that compliments your passions, interests and By the ...

Sharing is tough! Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain about ...

What's the big deal with sleep? Our sleep plays a big part in how we feel and act while we're awake. Throughout this course you will learn about how sleep you, ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

What is the mind? Do we understand the importance of taking care of our soul? Settling in Canada as a new immigrant can be stressful. People often forget to of ...

Being a young adult and supporting someone with a mental health or substance use concern can be difficult. Through this course you will have the chance to make ...

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...