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A Better Relationship with Sleep

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with sleep and learn strategies to help better manage your relationship with sleep.

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A Better Relationship with Sleep

2:00 pm to 4:00 pm MDT

Start Tuesday Oct 10, 2023
End Tuesday Oct 17, 2023 (2 sessions)
Location CMHA Green Classroom
SKU ABRS-23012
A Better Relationship with Sleep

6:00 pm to 8:00 pm MDT

Start Tuesday Oct 17, 2023
End Tuesday Oct 24, 2023 (2 sessions)
Location Online
SKU ABRS-23013

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