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Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well. This course is part of our Discovery College and the young adult variation is recommended for individuals between the ages of 16 to 24 years old.

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Self-Care Starter Pack

6:00 pm to 8:00 pm

Start Thursday Nov 14, 2019
End Thursday Nov 14, 2019 (1 sessions)
Location East Calgary Health
Self-Care Starter Pack

10:00 am to 12:00 pm

Start Friday Nov 15, 2019
End Friday Nov 15, 2019 (1 sessions)
Location CMHA Blue Classroom
Self-Care Starter Pack

10:00 am to 12:00 pm

Start Tuesday Dec 10, 2019
End Tuesday Dec 10, 2019 (1 sessions)
Location South Calgary Primary Care

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