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Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Anyone Young Adults
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Self-Care Starter Pack

10:00 am to 12:00 pm

Start Thursday Feb 6, 2020
End Thursday Feb 6, 2020 (1 sessions)
Location SouthEast Calgary Community Resource Centre
SKU SLRC-17
Self-Care Starter Pack

2:00 pm to 4:00 pm

Start Wednesday Feb 12, 2020
End Wednesday Feb 12, 2020 (1 sessions)
Location South Calgary Primary Care
SKU SLRC-18
Self-Care Starter Pack

6:00 pm to 8:00 pm

Start Tuesday Mar 24, 2020
End Tuesday Mar 24, 2020 (1 sessions)
Location CMHA Orange Classroom
SKU SLRC-26
Self-Care Starter Pack

10:00 am to 12:00 pm

Start Friday Mar 27, 2020
End Friday Mar 27, 2020 (1 sessions)
Location CMHA Green Classroom
SKU SLRC-19
Self-Care Starter Pack

6:00 pm to 8:00 pm

Start Monday Apr 6, 2020
End Monday Apr 6, 2020 (1 sessions)
Location CMHA Green Classroom
SKU SLRC-20
Self-Care Starter Pack

10:00 am to 12:00 pm

Start Wednesday Apr 15, 2020
End Wednesday Apr 15, 2020 (1 sessions)
Location CMHA Green Classroom
SKU SLRC-22
Self-Care Starter Pack

2:00 pm to 4:00 pm

Start Tuesday May 12, 2020
End Tuesday May 12, 2020 (1 sessions)
Location CMHA Blue Classroom
SKU SLRC-23
Self-Care Starter Pack

6:00 pm to 8:00 pm

Start Wednesday May 27, 2020
End Wednesday May 27, 2020 (1 sessions)
Location CMHA Green Classroom
SKU SLRC-27
Self-Care Starter Pack

2:00 pm to 4:00 pm

Start Thursday Jun 11, 2020
End Thursday Jun 11, 2020 (1 sessions)
Location CMHA Green Classroom
SKU SLRC-28
Self-Care Starter Pack

2:00 pm to 4:00 pm

Start Thursday Jun 18, 2020
End Thursday Jun 18, 2020 (1 sessions)
Location South Calgary Primary Care
SKU SLRC-24

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