Conversations That Matter

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Throughout our lives most of us will spend an average of 90,000 hours at work! It is important to find work that compliments your passions, interests and By the ...

Sharing is tough! Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain about ...

What's the big deal with sleep? Our sleep plays a big part in how we feel and act while we're awake. Throughout this course you will learn about how sleep you, ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

What is the mind? Do we understand the importance of taking care of our soul? Settling in Canada as a new immigrant can be stressful. People often forget to of ...

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Poetry can help you deal with emotions. During this course you will learn about the different aspects of poetry; public speaking, vocal rhythm, visual rhyme and ...

The Power of Storytelling combines narration, pictures and music. You will come away with your own short video focusing on your personal recovery journey. you a ...

Introducing the wonderful world of Recovery, this course explores the Recovery College's framework related to viewing the whole person as they grow on their ...