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Getting Ready for the Holidays

The holidays can be a particularly stressful time for many. Often times we struggle to find balance in responsibilities, time commitments and expectations we typically manage each year. This course will assist individuals to learn key skills that will help them manage typical holiday stress. This course focuses on the development of self-awareness and identifying how stress presents itself to each of us individually.

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Getting Ready for the Holidays

10:00 am to 1:00 pm

Start Wednesday Dec 4, 2019
End Wednesday Dec 4, 2019 (1 sessions)
Location CMHA Green Classroom
Getting Ready for the Holidays

6:00 pm to 8:00 pm

Start Tuesday Dec 10, 2019
End Tuesday Dec 10, 2019 (1 sessions)
Location South Health Campus Wellness
Getting Ready for the Holidays

1:00 pm to 4:00 pm

Start Thursday Dec 12, 2019
End Thursday Dec 12, 2019 (1 sessions)
Location CMHA Blue Classroom

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