Your Course Cart

Added Courses

Intro to Anxiety Management

In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response. 

Filter by Group
Clear Filters
Online In-Person YMCA Shawnessy
Filter by Location
Intro to Anxiety Management

10:00 am to 12:00 pm MDT

Start Friday Apr 11, 2025
End Friday Apr 11, 2025 (1 sessions)
Location Online
SKU INTA-25004
Intro to Anxiety Management @ Shawnessy

2:00 pm to 4:00 pm MDT

Start Wednesday Apr 30, 2025
End Wednesday Apr 30, 2025 (1 sessions)
Location YMCA Shawnessy
SKU INTA-25005

Sorry there are no results for these filters.