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Bite-Size Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Practicing Mindfulness – Bite Sized
Online

2:00 pm to 4:00 pm MDT

Start Thursday Sep 12, 2024
End Thursday Sep 12, 2024 (1 sessions)
Location Online
SKU MIND-24013
Practicing Mindfulness – Bite Sized @ YMCA
In-Person

10:00 am to 12:00 pm MDT

Start Wednesday Oct 16, 2024
End Wednesday Oct 16, 2024 (1 sessions)
Location Saddletowne YMCA
SKU MIND-24014

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