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Practicing Mindfulness – Bite-Size

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Bite-Sized Practicing Mindfulness

10:00 am to 12:00 pm MDT

Start Monday Jul 11, 2022
End Monday Jul 11, 2022 (1 sessions)
Location CMHA Blue Classroom
SKU MIND-9
Bite-Sized Practicing Mindfulness

2:00 pm to 4:00 pm MDT

Start Friday Jul 22, 2022
End Friday Jul 22, 2022 (1 sessions)
Location Online
SKU MIND-10
Bite-Sized Practicing Mindfulness

2:00 pm to 4:00 pm MDT

Start Thursday Aug 18, 2022
End Thursday Aug 18, 2022 (1 sessions)
Location CMHA Green Classroom
SKU MIND-11

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