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Practicing Mindfulness – Bite-Size

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Practicing Mindfulness – Bite Size

2:00 pm to 4:00 pm MST

Start Friday Jan 28, 2022
End Friday Jan 28, 2022 (1 sessions)
Location Online
SKU MIND-1
Practicing Mindfulness – Bite Size

2:00 pm to 4:00 pm MST

Start Friday Feb 25, 2022
End Thursday Jan 1, 1970 (1 sessions)
Location Online
SKU MIND-2

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