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Bite-Size Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Bite-Sized Practicing Mindfulness
In-Person

2:00 pm to 4:00 pm MDT

Start Thursday Oct 19, 2023
End Thursday Oct 19, 2023 (1 sessions)
Location CMHA Green Classroom
SKU MIND-23009
Bite-Sized Practicing Mindfulness
Online

10:00 am to 12:00 pm MDT

Start Thursday Oct 26, 2023
End Thursday Oct 26, 2023 (1 sessions)
Location Online
SKU MIND-23010

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