Bite-Size Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
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Bite-Sized Practicing Mindfulness
2:00 pm to 4:00 pm MDT
Start | Thursday Oct 19, 2023 |
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End | Thursday Oct 19, 2023 (1 sessions) |
Location | CMHA Green Classroom |
SKU | MIND-23009 |
Bite-Sized Practicing Mindfulness
10:00 am to 12:00 pm MDT
Start | Thursday Oct 26, 2023 |
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End | Thursday Oct 26, 2023 (1 sessions) |
Location | Online |
SKU | MIND-23010 |
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