Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
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Practicing Mindfulness
2:00 pm to 4:00 pm MDT
| Start | Wednesday Oct 14, 2026 |
|---|---|
| End | Wednesday Oct 14, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | MIND-26007 |
Practicing Mindfulness
6:00 pm to 8:00 pm MDT
| Start | Thursday Nov 19, 2026 |
|---|---|
| End | Thursday Nov 19, 2026 (1 sessions) |
| Location | Online |
| SKU | MIND-26008 |
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