Bite-Size Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
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Bite-Size Practicing Mindfulness
6:00 pm to 8:00 pm MDT
Start | Wednesday Apr 12, 2023 |
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End | Wednesday Apr 12, 2023 (1 sessions) |
Location | Online |
SKU | MIND-23001 |
Bite-Size Practicing Mindfulness
6:00 pm to 8:00 pm MDT
Start | Tuesday May 30, 2023 |
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End | Tuesday May 30, 2023 (1 sessions) |
Location | Online |
SKU | MIND-23002 |
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