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Bite-Size Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Online In-Person YMCA Saddletowne
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Practicing Mindfulness – Bite Sized

10:00 am to 12:00 pm MDT

Start Thursday Apr 18, 2024
End Thursday Apr 18, 2024 (1 sessions)
Location Online
SKU MIND-24005
Practicing Mindfulness – Bite Sized – YMCA Saddletowe

10:00 am to 12:00 pm MDT

Start Wednesday May 8, 2024
End Wednesday May 8, 2024 (1 sessions)
Location Saddletowne YMCA
SKU MIND-24006

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