Your Course Cart

Added Courses

Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

Filter by Group
Clear Filters
In-Person
Filter by Location
Practicing Minfulness
In-Person

2:00 pm to 4:00 pm MDT

Start Wednesday Oct 14, 2026
End Wednesday Oct 14, 2026 (1 sessions)
Location Online
SKU MIND-26007

Sorry there are no results for these filters.

Related Courses

Intro to Anxiety Management

In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere ...

Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will to ...

Dealing With Tough Stuff

You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine of ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Hopes and Dreams

In this course, you will have the space to explore your future possibilities. You will discover and act on realistic, positive, and healthy future goals.

Rethinking Our Thoughts

How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you ...

Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, to ...