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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

10:00 am to 12:00 pm

Start Tuesday Feb 4, 2020
End Tuesday Feb 18, 2020 (3 sessions)
Location CMHA Blue Classroom
SKU CODI-37
Confront the Discomfort

2:00 pm to 4:00 pm

Start Monday Mar 2, 2020
End Monday Mar 16, 2020 (3 sessions)
Location SouthEast Calgary Community Resource Centre
SKU CODI-38
Confront the Discomfort

6:00 pm to 8:00 pm

Start Wednesday Mar 11, 2020
End Wednesday Mar 25, 2020 (3 sessions)
Location CMHA Green Classroom
SKU CODI-39
Confront the Discomfort

10:00 am to 12:00 pm

Start Thursday Apr 9, 2020
End Thursday Apr 23, 2020 (3 sessions)
Location CMHA Green Classroom
SKU CODI-40
Confront the Discomfort

2:00 pm to 4:00 pm

Start Tuesday Apr 14, 2020
End Tuesday Apr 28, 2020 (3 sessions)
Location NE Family Connections
SKU CODI-41
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Apr 22, 2020
End Wednesday May 6, 2020 (3 sessions)
Location CMHA Green Classroom
SKU CODI-42
Confront the Discomfort

10:00 am to 12:00 pm

Start Friday May 15, 2020
End Friday May 29, 2020 (3 sessions)
Location South Calgary Primary Care
SKU CODI-43
Confront the Discomfort

6:00 pm to 8:00 pm

Start Tuesday Jun 2, 2020
End Tuesday Jun 16, 2020 (3 sessions)
Location CMHA Green Classroom
SKU CODI-44
Confront the Discomfort

2:00 pm to 4:00 pm

Start Wednesday Jun 10, 2020
End Wednesday Jun 24, 2020 (3 sessions)
Location CMHA Orange Classroom
SKU CODI-45
Confront the Discomfort

10:00 am to 12:00 pm

Start Monday Jun 15, 2020
End Monday Jun 29, 2020 (3 sessions)
Location CMHA Green Classroom
SKU CODI-46

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