Confront the Discomfort
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.
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2:00 pm to 4:00 pm
|Start||Tuesday Nov 12, 2019|
|End||Tuesday Nov 26, 2019 (3 sessions)|
|Location||Airdrie Food Bank|
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