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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

10:00 am to 12:00 pm

Start Thursday Sep 5, 2019
End Thursday Sep 19, 2019 (3 sessions)
Location CMHA Green Classroom
SKU CODI-24
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Sep 18, 2019
End Wednesday Oct 2, 2019 (3 sessions)
Location SouthEast Calgary Community Resource Centre
SKU CODI-25
Confront the Discomfort

2:00 pm to 4:00 pm

Start Tuesday Oct 8, 2019
End Tuesday Oct 22, 2019 (3 sessions)
Location CMHA Green Classroom
SKU CODI-26
Confront the Discomfort

2:00 pm to 4:00 pm

Start Wednesday Nov 6, 2019
End Wednesday Nov 20, 2019 (3 sessions)
Location Cochrane Urgent Care
SKU CODI-27
Confront the Discomfort

10:00 am to 12:00 pm

Start Tuesday Nov 12, 2019
End Tuesday Nov 26, 2019 (3 sessions)
Location CMHA Green Classroom
SKU CODI-28
Confront the Discomfort

2:00 pm to 4:00 pm

Start Tuesday Nov 12, 2019
End Tuesday Nov 26, 2019 (3 sessions)
Location Airdrie Food Bank
SKU CODI-29
Confront the Discomfort

2:00 pm to 4:00 pm

Start Tuesday Dec 3, 2019
End Tuesday Dec 17, 2019 (3 sessions)
Location CMHA Orange Classroom
SKU CODI-30
Confront the Discomfort

2:00 pm to 4:00 pm

Start Wednesday Dec 4, 2019
End Wednesday Dec 18, 2019 (3 sessions)
Location CMHA Green Classroom
SKU CODI-31

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