Intro to Anxiety Management
In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response.
Filter by Group
Clear Filters
Online
In-Person
Filter by Location
Intro to Anxiety
2:00 pm to 4:00 pm MST
Start | Wednesday Feb 22, 2023 |
---|---|
End | Wednesday Feb 22, 2023 (1 sessions) |
Location | Online |
SKU | INTA-2 |
Intro to Anxiety Management
10:00 am to 12:00 pm MST
Start | Tuesday Apr 4, 2023 |
---|---|
End | Tuesday Apr 4, 2023 (1 sessions) |
Location | CMHA Green Classroom |
SKU | INTA-3 |
Intro to Anxiety Management
2:00 pm to 4:00 pm MST
Start | Thursday Apr 27, 2023 |
---|---|
End | Thursday Apr 27, 2023 (1 sessions) |
Location | Online |
SKU | INTA-4 |
Sorry there are no results for these filters.