Intro to Anxiety Management
In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response.
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Intro to Anxiety
2:00 pm to 4:00 pm MST
| Start | Wednesday Feb 22, 2023 |
|---|---|
| End | Wednesday Feb 22, 2023 (1 sessions) |
| Location | Online |
| SKU | INTA-2 |
Intro to Anxiety Management
10:00 am to 12:00 pm MST
| Start | Tuesday Apr 4, 2023 |
|---|---|
| End | Tuesday Apr 4, 2023 (1 sessions) |
| Location | CMHA Green Classroom |
| SKU | INTA-3 |
Intro to Anxiety Management
2:00 pm to 4:00 pm MST
| Start | Thursday Apr 27, 2023 |
|---|---|
| End | Thursday Apr 27, 2023 (1 sessions) |
| Location | Online |
| SKU | INTA-4 |
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