Intro to Anxiety Management
In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response.
Filter by Group
Clear Filters
Carya
In-Person
Filter by Location
10:00 am to 12:00 pm MDT
Start | Wednesday May 15, 2024 |
---|---|
End | Wednesday May 15, 2024 (1 sessions) |
Location | Carya Village Commons |
SKU | INTA-24007 |
Sorry there are no results for these filters.