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Intro to Anxiety Management

In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response. 

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Intro to Anxiety

2:00 pm to 4:00 pm MST

Start Wednesday Feb 22, 2023
End Wednesday Feb 22, 2023 (1 sessions)
Location Online
Intro to Anxiety Management

10:00 am to 12:00 pm MST

Start Tuesday Apr 4, 2023
End Tuesday Apr 4, 2023 (1 sessions)
Location CMHA Green Classroom
Intro to Anxiety Management

2:00 pm to 4:00 pm MST

Start Thursday Apr 27, 2023
End Thursday Apr 27, 2023 (1 sessions)
Location Online

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