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Real people sharing what works

CMHA Calgary's Recovery College provides free courses that help you develop your own resourcefulness.

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Learning experiences for everyone

Recovery College offers short-term courses and discussion groups to support participants with mental health concerns (including substance use).

We focus on helping people develop their own resourcefulness in order to support themselves or their loved one’s recovery. Recovery College is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA Calgary client to participate. All are Welcome!

We have many different courses available. Browse our upcoming courses below or check out the course catalogue for more options.

All of our courses are delivered in partnership with our Peer Supporters who are experts by experience: they have their own personal story of a mental health or substance use concern, or are supporting a loved one.

Find a class here

Register for a class or get more information in our course catalogue.

Building Better Boundaries

2:00 pm to 4:00 pm MST

Start Friday Feb 23, 2024
End Friday Mar 15, 2024 (4 sessions)
Location Online
SKU BBBX-24004
Taking Charge of Self-Care

10:00 am to 12:00 pm MST

Start Monday Feb 26, 2024
End Monday Mar 18, 2024 (4 sessions)
Location Online
SKU TCSC-24002
Intro to Recovery

2:00 pm to 4:00 pm MST

Start Monday Feb 26, 2024
End Monday Feb 26, 2024 (1 sessions)
Location Online
SKU INTR-24003
Managing Your Inner Critic

6:00 pm to 8:00 pm MST

Start Monday Feb 26, 2024
End Monday Mar 4, 2024 (2 sessions)
Location Online
SKU MYIC-24004
Rethinking Our Thoughts

10:00 am to 12:00 pm MST

Start Tuesday Feb 27, 2024
End Tuesday Mar 19, 2024 (4 sessions)
Location CMHA Green Classroom
SKU ROTX-24004

View all upcoming courses

Course Calendar

If you require any help registering for courses please call us at 403-297-1402 or email us at

Contact Us for Support

Our Peer Support Workers provide connection, help finding other services, and general support through your mental health journey.

Connect With a Peer Today.

Emails ( and phone calls (403-297-1402) will be responded to in a timely manner based on volume received between the hours of 11 am – 4 pm Monday to Fridays.

You can also schedule a virtual or in-person appointment with a Peer Support Worker. Appointments are available on Mondays and Fridays via phone or Zoom and Tuesdays to Thursdays in-person. Click below to visit Community Connect YYC’s website to book your appointment now.

Schedule a Peer Support Appointment

In an emergency, call 9-1-1. If you need immediate mental health support or are in a personal crisis, please contact the Distress Centre at 403-266-4357.

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Develop your own resourcefulness

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