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Courses in November 2023

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

Challenging Procrastination

31

Conversations that Matter

Treat Yourself Tuesday – Halloween Movie, Ghost Stories and Games

Intro to Boundaries

1

Finding Your Balance

Intro to Your Thoughts

Welcome Wednesday

2

Adulting 101

Art of Friendship

Circle of Friends

3

Self-Care Starter Pack

4
5
6

Hopes and Dreams

7

Treat Yourself Tuesday

Rethinking Our Thoughts

8

Intro to Anxiety Management

Recreation Outing-Village Commons

Welcome Wednesday

9

Building Better Boundaries

Circle of Friends

10
11
12
13

Bite-Sized Practicing Mindfulness

Managing Your Inner Critic

14

Art of Friendship

Treat Yourself Tuesday

15

Confront the Discomfort

Rethinking Our Thoughts

Welcome Wednesday

16

Shades of Self-Disclosure

Taking Charge of Self-Care

Circle of Friends

17

Dealing With Tough Stuff

18
19
20

Self-Care Starter Pack

21

Recreation Outing- Telus Spark

Treat Yourself Tuesday

22

Body Image

Welcome Wednesday

Getting Ready for the Holidays

23

Circle of Friends

24

Adulting 101

25
26
27

Building Better Boundaries

28

Intro to Anxiety Management

Practicing Compassion

Confront the Discomfort

29

A Better Relationship with Sleep

Welcome Wednesday

Challenging Procrastination

30

Dealing with Tough Stuff

Circle of Friends

Keep Calm and Dream On

1

Hopes and Dreams

2
3