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Courses in October 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

Circle of Friends

27

Treat Yourself Tuesday

Caregiver Connections

28

Dealing With Tough Stuff

Welcome Wednesday

29

Self-Care Starter Pack

Circle of Friends

30

Feel Good Friday

1
2
3

Circle of Friends – Calgary Central Library

Bite-Sized Practicing Mindfulness

4

Challenging Procrastination

Treat Yourself Tuesday

Body Image

5

Building Better Boundaries

Managing Your Inner Critic

Welcome Wednesday

6

Art of Friendship

Practicing Compassion

Taking Charge of Self-Care

7

Bite-Sized Practicing Mindfulness

Feel Good Friday

8
9
10
11

Shades of Self-Disclosure

Treat Yourself Tuesday

Caregiver Connections

12

Self-Care Starter Pack

Welcome Wednesday

Hopes and Dreams

13

Road to Recovery

Circle of Friends

Confront the Discomfort

14

Rethinking Our Thoughts

Conversations that Matter

A Good Night’s Sleep

15
16
17

Road to Recovery

Managing Your Inner Critic

Food and Mood

18

Finding Your Balance

Navigating Harm Reduction

Art of Friendship

19

Welcome Wednesday

20

Taking Charge of Self-Care

Circle of Friends

21

Hopes and Dreams

Feel Good Friday

22
23
24

Adulting 101

Circle of Friends

25

In Someone Else’s Shoes

Treat Yourself Tuesday

Caregiver Connections

26

Dealing With Tough Stuff

Welcome Wednesday – Telus Spark Outing ** FREE ADMISSION

Coping with Current Events

27

Circle of Friends

28

Self-Care Starter Pack

Feel Good Friday

29
30
31

Circle of Friends

1

Caregiver Connections

2
3
4
5
6