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Courses in December 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Circle of Friends

Road to Recovery

29

Treat Yourself Tuesday

Food and Mood

Caregiver Connections

30

Building Better Boundaries

Finding Your Balance – Bite Size

Welcome Wednesday

1

Food and Mood

Circle of Friends

2

Getting Ready for the Holidays

Feel Good Friday

3
4
5

Circle of Friends

A Good Night’s Sleep

6

Hopes and Dreams

Treat Yourself Tuesday

Caregiver Connections

7

Getting Ready for the Holidays

Welcome Wednesday

8

Rethinking Our Thoughts

Circle of Friends

9

Feel Good Friday

10
11
12

Managing Your Inner Critic

Circle of Friends – Calgary Central Library

13

Challenging Procrastination

Body Image

Navigating Harm Reduction

14

Welcome Wednesday

15

Confront the Discomfort

Circle of Friends

Dealing With Tough Stuff

16

Self-Care Starter Pack

Bite-Sized Practicing Mindfulness

Feel Good Friday

17
18
19

Circle of Friends

20

Treat Yourself Tuesday

Caregiver Connections

21
22

Circle of Friends

23

Feel Good Friday

24
25
26
27
28
29
30
31
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