Intro to Self-Care
Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.
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Intro to Self-Care
10:00 am to 12:00 pm MDT
Start | Tuesday May 28, 2024 |
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End | Tuesday May 28, 2024 (1 sessions) |
Location | CMHA Green Classroom |
SKU | INTS-24002 |
Intro to Self-Care
10:00 am to 12:00 pm MDT
Start | Friday Jun 21, 2024 |
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End | Friday Jun 21, 2024 (1 sessions) |
Location | Online |
SKU | INTS-24003 |
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