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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts

2:00 pm to 4:00 pm MDT

Start Monday Oct 23, 2023
End Monday Oct 23, 2023 (1 sessions)
Location Online
SKU INTT-23009

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