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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts
Online

10:00 am to 12:00 pm MDT

Start Friday Aug 9, 2024
End Friday Aug 9, 2024 (1 sessions)
Location Online
SKU INTT-24010

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