Intro to Your Thoughts
In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts.
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2:00 pm to 4:00 pm MDT
|Start||Monday Oct 23, 2023|
|End||Monday Oct 23, 2023 (1 sessions)|
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