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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts

2:00 pm to 4:00 pm MST

Start Tuesday Feb 28, 2023
End Tuesday Feb 28, 2023 (1 sessions)
Location Online
SKU INTT-2
Intro to your Thoughts

10:00 am to 12:00 pm MST

Start Thursday Apr 6, 2023
End Thursday Apr 6, 2023 (1 sessions)
Location Online
SKU INTT-3

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