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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts
In-Person

10:00 am to 12:00 pm MDT

Start Wednesday May 13, 2026
End Wednesday May 13, 2026 (1 sessions)
Location Welcome Centre – Kensington
SKU INTT-26004

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