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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts

2:00 pm to 4:00 pm MDT

Start Wednesday Jun 19, 2024
End Wednesday Jun 19, 2024 (1 sessions)
Location Online
SKU INTT-24007
Intro to Your Thoughts

6:00 pm to 8:00 pm MDT

Start Tuesday Jul 9, 2024
End Tuesday Jul 9, 2024 (1 sessions)
Location Online
SKU INTT-24008
Intro to Your Thoughts

10:00 am to 12:00 pm MDT

Start Wednesday Jul 24, 2024
End Wednesday Jul 24, 2024 (1 sessions)
Location CMHA Green Classroom
SKU INTT-24009

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