Your Course Cart

Added Courses

A Better Relationship with Sleep

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with sleep and learn strategies to help better manage your relationship with sleep.

Filter by Group
Clear Filters
Online
Filter by Location
A Better Relationship with Sleep
Online

10:00 am to 12:00 pm MST

Start Wednesday Jan 8, 2025
End Wednesday Jan 15, 2025 (2 sessions)
Location Online
SKU ABRS-25001

Sorry there are no results for these filters.

Related Courses

Bite-Size Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily a ...

Taking Charge of Self-Care

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have a lot of ...

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Shades of Self-Disclosure

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Spoken Word

In this 4 session course, participants will learn how to write and present a poem about their recovery journey. In every session, they will be given time to ...