Your Course Cart

Added Courses

A Good Night’s Sleep

What’s the big deal with sleep? Our sleep plays a big part in how we feel and act while we’re awake. Throughout this course, you will learn about how sleep affects you, and all of the different things you can do to make sure you’re getting a good night’s sleep.

Filter by Group
Clear Filters
Anyone Online
Filter by Location
A Good Night’s Sleep
Anyone Online

2:00 pm to 4:00 pm MDT

Start Thursday Jun 17, 2021
End Thursday Jun 24, 2021 (2 sessions)
Location Online
SKU SLPW-51

Sorry there are no results for these filters.

Related Courses

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Shades of Self-Disclosure

Sharing is tough! Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain about ...

Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...