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Dealing With Tough Stuff

You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine what level of control you have over external stressors as well as skills you can use to ensure these stressors aren’t overwhelming you.

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Dealing With Tough Stuff

6:00 pm to 8:00 pm MDT

Start Wednesday Oct 5, 2022
End Wednesday Oct 5, 2022 (1 sessions)
Location CMHA Green Classroom
Dealing With Tough Stuff

10:00 am to 12:00 pm MDT

Start Wednesday Oct 26, 2022
End Wednesday Oct 26, 2022 (1 sessions)
Location Online

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