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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Intro to Self-Care

2:00 pm to 4:00 pm MDT

Start Friday Apr 25, 2025
End Friday Apr 25, 2025 (1 sessions)
Location Online
SKU INTS-25007
Intro to Self-Care
Online

10:00 am to 12:00 pm MDT

Start Friday May 9, 2025
End Friday May 9, 2025 (1 sessions)
Location Online
SKU INTS-25008
Intro to Self-Care @ YMCA Melcor (Crowfoot)
In-Person

2:00 pm to 4:00 pm MDT

Start Wednesday May 21, 2025
End Wednesday May 21, 2025 (1 sessions)
Location YMCA Melcor
SKU INTS-25009

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