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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Intro to Self-Care
In-Person

2:00 pm to 4:00 pm MDT

Start Tuesday Jul 8, 2025
End Tuesday Jul 8, 2025 (1 sessions)
Location CMHA Green Classroom
SKU INTS-25012
Intro to Self-Care
Online

10:00 am to 12:00 pm MDT

Start Friday Aug 1, 2025
End Friday Aug 1, 2025 (1 sessions)
Location Online
SKU INTS-25014

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