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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Online In-Person YMCA Saddletowne
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Intro to Self-Care
Online

2:00 pm to 4:00 pm MDT

Start Friday Mar 28, 2025
End Friday Mar 28, 2025 (1 sessions)
Location Online
SKU INTS-25005
Intro to Self-Care @ YMCA Saddletowne
In-Person YMCA Saddletowne

2:00 pm to 4:00 pm MDT

Start Wednesday Apr 9, 2025
End Wednesday Apr 9, 2025 (1 sessions)
Location Saddletowne YMCA
SKU INTS-25006

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