Intro to Self-Care
Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.
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Intro to Self-Care @ YMCA Saddletowne
2:00 pm to 4:00 pm MST
| Start | Wednesday Feb 19, 2025 |
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| End | Wednesday Feb 19, 2025 (1 sessions) |
| Location | Saddletowne YMCA |
| SKU | INTS-25002 |
Intro to Self-Care @ YMCA Shawnessy
2:00 pm to 4:00 pm MST
| Start | Wednesday Feb 26, 2025 |
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| End | Wednesday Feb 26, 2025 (1 sessions) |
| Location | YMCA Shawnessy |
| SKU | INTS-25003 |
Intro to Self-Care @ Carya – Village Commons
2:00 pm to 4:00 pm MST
| Start | Thursday Feb 27, 2025 |
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| End | Thursday Feb 27, 2025 (1 sessions) |
| Location | Carya Village Commons |
| SKU | INTS-25004 |
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