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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Intro to Self-Care
In-Person

2:00 pm to 4:00 pm MST

Start Tuesday Dec 10, 2024
End Tuesday Dec 10, 2024 (1 sessions)
Location CMHA Green Classroom
SKU INTS-24014

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