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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Online In-Person YMCA Shawnessy
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Intro to Self-Care
Online

10:00 am to 12:00 pm MDT

Start Wednesday Jun 18, 2025
End Wednesday Jun 18, 2025 (1 sessions)
Location Online
SKU INTS-25011
Intro to Self-Care @ Shawnessy YMCA
In-Person YMCA Shawnessy

2:00 pm to 4:00 pm MDT

Start Wednesday Jun 25, 2025
End Wednesday Jun 25, 2025 (1 sessions)
Location YMCA Shawnessy
SKU INTS-25013

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