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Intro to Self-Care

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.

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Intro to Self-Care – Carya Village Commons
Carya In-Person

10:00 am to 12:00 pm MDT

Start Wednesday May 8, 2024
End Wednesday May 8, 2024 (1 sessions)
Location Carya Village Commons
SKU INTS-24001
Intro to Self-Care
In-Person

10:00 am to 12:00 pm MDT

Start Tuesday May 28, 2024
End Tuesday May 28, 2024 (1 sessions)
Location CMHA Green Classroom
SKU INTS-24002

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