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Intro to Your Thoughts

In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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Intro to Your Thoughts

2:00 pm to 4:00 pm MDT

Start Friday Sep 5, 2025
End Friday Sep 5, 2025 (1 sessions)
Location Online
SKU INTT-25011
Intro to Your Thoughts

6:00 pm to 8:00 pm MDT

Start Thursday Sep 25, 2025
End Thursday Jan 1, 1970 (1 sessions)
Location Online
SKU INTT-25012

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