Intro to Your Thoughts
In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts.
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Intro to Your Thoughts
2:00 pm to 4:00 pm MST
| Start | Friday Jan 24, 2025 |
|---|---|
| End | Friday Jan 24, 2025 (1 sessions) |
| Location | Online |
| SKU | INTT-25001 |
Intro to Your Thoughts @ Carya – Village Commons
2:00 pm to 4:00 pm MST
| Start | Thursday Feb 13, 2025 |
|---|---|
| End | Thursday Feb 13, 2025 (1 sessions) |
| Location | Carya Village Commons |
| SKU | INTT-25003 |
Intro to Your Thoughts
10:00 am to 12:00 pm MST
| Start | Thursday Feb 20, 2025 |
|---|---|
| End | Thursday Feb 20, 2025 (1 sessions) |
| Location | Online |
| SKU | INTT-25002 |
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