Intro to Your Thoughts
In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts.
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YMCA Saddletowne
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Intro to Your Thoughts @ YMCA Saddletowne
2:00 pm to 4:00 pm MDT
| Start | Wednesday Apr 23, 2025 |
|---|---|
| End | Wednesday Apr 23, 2025 (1 sessions) |
| Location | Saddletowne YMCA |
| SKU | INTT-25005 |
Intro to Your Thoughts
2:00 pm to 4:00 pm MDT
| Start | Wednesday May 7, 2025 |
|---|---|
| End | Wednesday May 7, 2025 (1 sessions) |
| Location | Online |
| SKU | INTT-25007 |
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