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    Intro to Your Thoughts

    In Intro to Your Thoughts, participants will gain an understanding of the ABC Model and how to consider their behaviours through that lens. Participants will also learn and practice skills to help them better manage negative, intrusive thoughts. 

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    Intro to Your Thoughts

    2:00 pm to 4:00 pm MDT

    Start Friday Aug 8, 2025
    End Friday Aug 8, 2025 (1 sessions)
    Location Online
    SKU INTT-25010
    Intro to Your Thoughts

    2:00 pm to 4:00 pm MDT

    Start Friday Sep 5, 2025
    End Friday Sep 5, 2025 (1 sessions)
    Location Online
    SKU INTT-25011

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