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Rethinking Our Thoughts

What’s more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!

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Rethinking Our Thoughts

2:00 pm to 4:00 pm

Start Tuesday Nov 19, 2019
End Tuesday Dec 10, 2019 (4 sessions)
Location CMHA Blue Classroom
SKU CBT-18
Rethinking Our Thoughts

2:00 pm to 4:00 pm

Start Thursday Nov 21, 2019
End Thursday Dec 12, 2019 (4 sessions)
Location CMHA Green Classroom
SKU CBT-19

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