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Rethinking Our Thoughts

What’s more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!

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Rethinking Our Thoughts

2:00 pm to 4:00 pm MDT

Start Thursday Nov 19, 2020
End Thursday Dec 10, 2020 (4 sessions)
Location Online
SKU CBT-34

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