Your Course Cart

Added Courses

Navigating Harm Reduction

In this course, we take a step back to understand harm reduction as it relates not just to substance use, but everyday life. You will learn to challenge and examine your own biases and judgments, as well as how to apply harm reduction in your own life.

There are no upcoming events for this course.

Related Courses

Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily a ...

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Shades of Self-Disclosure

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

A Better Relationship with Sleep

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Building Better Boundaries

Boundaries aren't just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others ...

Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to ...