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Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Practicing Mindfulness
Online

6:00 pm to 8:00 pm MST

Start Wednesday Jan 7, 2026
End Wednesday Jan 7, 2026 (1 sessions)
Location Online
SKU MIND-26001

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