Bite-Size Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
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Practicing Mindfulness
2:00 pm to 4:00 pm MST
Start | Friday Feb 28, 2025 |
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End | Friday Feb 28, 2025 (1 sessions) |
Location | Online |
SKU | MIND-25002 |
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