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Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Practicing Mindfulness
In-Person

2:00 pm to 4:00 pm MDT

Start Wednesday Oct 1, 2025
End Wednesday Oct 1, 2025 (1 sessions)
Location Melcor YMCA
SKU MIND-25009

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