Bite-Size Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
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YMCA Saddletowne
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Practicing Mindfulness – Bite Sized – YMCA Saddletowe
10:00 am to 12:00 pm MDT
Start | Wednesday May 8, 2024 |
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End | Wednesday May 8, 2024 (1 sessions) |
Location | Saddletowne YMCA |
SKU | MIND-24006 |
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