Bite-Size Practicing Mindfulness
This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Filter by GroupClear Filters
Filter by Location
2:00 pm to 4:00 pm MST
|Start||Monday Dec 4, 2023|
|End||Monday Dec 4, 2023 (1 sessions)|
Sorry there are no results for these filters.