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Bite-Size Practicing Mindfulness

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

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Bite-Sized Practicing Mindfulness
Online

2:00 pm to 4:00 pm MST

Start Monday Dec 4, 2023
End Monday Dec 4, 2023 (1 sessions)
Location Online
SKU MIND-23012

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