Rethinking Our Thoughts
How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!
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10:00 am to 12:00 pm MST
|Start||Wednesday Dec 13, 2023|
|End||Wednesday Jan 3, 2024 (4 sessions)|
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