Rethinking Our Thoughts
How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!
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Rethinking Our Thoughts
2:00 pm to 4:00 pm MST
| Start | Monday Feb 27, 2023 |
|---|---|
| End | Monday Mar 20, 2023 (4 sessions) |
| Location | YWCA Calgary |
| SKU | CBT-70 |
Rethinking Our Thoughts
10:00 am to 12:00 pm MST
| Start | Tuesday Feb 28, 2023 |
|---|---|
| End | Tuesday Mar 21, 2023 (4 sessions) |
| Location | Online |
| SKU | CBT-68 |
Rethinking Our Thoughts
10:00 am to 12:00 pm MST
| Start | Thursday Apr 13, 2023 |
|---|---|
| End | Thursday May 4, 2023 (4 sessions) |
| Location | Online |
| SKU | CBT-69 |
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