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Rethinking Our Thoughts

How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!

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Rethinking Our Thoughts

2:00 pm to 4:00 pm MST

Start Monday Feb 27, 2023
End Monday Mar 20, 2023 (4 sessions)
Location YWCA Calgary
SKU CBT-70
Rethinking Our Thoughts

10:00 am to 12:00 pm MST

Start Tuesday Feb 28, 2023
End Tuesday Mar 21, 2023 (4 sessions)
Location Online
SKU CBT-68
Rethinking Our Thoughts

10:00 am to 12:00 pm MST

Start Thursday Apr 13, 2023
End Thursday May 4, 2023 (4 sessions)
Location Online
SKU CBT-69

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