Building Better Boundaries

In the Intro to Boundaries, participants will gain a basic understanding of how boundaries can impact their recovery and relationships in a positive way. will ...

You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine of ...

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have a lot of ...

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery be ...