Confront the Discomfort

In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere ...

You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine of ...

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily a ...

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with ...

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you ...