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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

6:00 pm to 8:00 pm MST

Start Thursday Mar 14, 2024
End Thursday Apr 4, 2024 (4 sessions)
Location Online
SKU CTDX-24004
Confront the Discomfort

10:00 am to 12:00 pm MST

Start Tuesday Mar 26, 2024
End Tuesday Apr 16, 2024 (4 sessions)
Location CMHA Green Classroom
SKU CTDX-24005

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