Calendar of Events

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 event,
2 events,

Intro to Boundaries

5 events,

Let’s Talk about Adulting

Gentle Stretch and Relax with a YMCA Fitness Instructor

Intro to Self-Care

1 event,
2 events,

A Better Relationship with Sleep

0 events,
0 events,
1 event,
2 events,

Treat Yourself Tuesday – Sugar Skull Craft & COCO Movie

Shades of Self-Disclosure

3 events,

Challenging Procrastination

Practicing Mindfulness

3 events,

Art of Friendship

Circle of Friends – Mental Health Week Activity

Bring Compassion to Your Life

3 events,

Building Better Boundaries

Drum Circle with Guest Facilitator Shar

0 events,
0 events,
2 events,

Intro to Recovery

2 events,

Treat Yourself Tuesday – Origami: Thousand Paper Cranes

Adulting 101

4 events,

Connecting with Yourself

3 events,

Intro to Self-Care

Managing Your Inner Critic

1 event,
0 events,
0 events,
0 events,
1 event,
2 events,
1 event,
2 events,

Let’s Talk about Adulting

0 events,
0 events,
3 events,

Understanding Procrastination

Want A Better Night’s Sleep?

2 events,

Treat Yourself Tuesday – Painting a Pot & Planting Seeds

Road to Recovery

4 events,

Dealing with Tough Stuff

2 events,

Hopes and Dreams

2 events,

Taking Charge of Self-Care

0 events,
0 events,
Intro to Boundaries

6:00 pm to 8:00 pm MDT

Start Tuesday Apr 28, 2026
End Tuesday Apr 28, 2026 (1 sessions)
Location Online
SKU INTB-26007
Let’s Talk about Adulting

10:00 am to 12:00 pm MDT

Start Wednesday Apr 29, 2026
End Wednesday Apr 29, 2026 (1 sessions)
Location Online
SKU LTAA-26003
Gentle Stretch and Relax with a YMCA Fitness Instructor

10:30 am to 11:15 am MDT

Start Wednesday Apr 29, 2026
End Wednesday Apr 29, 2026 (1 sessions)
Location CMHA Welcome Centre
SKU SPEC-26001
Intro to Self-Care

2:00 pm to 4:00 pm MDT

Start Wednesday Apr 29, 2026
End Wednesday Apr 29, 2026 (1 sessions)
Location Online
SKU INTS-26007
A Better Relationship with Sleep

2:00 pm to 4:00 pm MDT

Start Friday May 1, 2026
End Friday May 8, 2026 (2 sessions)
Location Online
SKU ABRS-26005
Shades of Self-Disclosure

6:00 pm to 8:00 pm MDT

Start Tuesday May 5, 2026
End Tuesday May 12, 2026 (2 sessions)
Location Online
SKU SOSD-26005
Challenging Procrastination

2:00 pm to 4:00 pm MDT

Start Wednesday May 6, 2026
End Wednesday May 13, 2026 (2 sessions)
Location Online
SKU CPRO-26005
Practicing Mindfulness

6:00 pm to 8:00 pm MDT

Start Wednesday May 6, 2026
End Wednesday May 6, 2026 (1 sessions)
Location Online
SKU MIND-26004
Art of Friendship

10:00 am to 12:00 pm MDT

Start Thursday May 7, 2026
End Thursday Jun 25, 2026 (8 sessions)
Location Online
SKU AOFX-26002
Bring Compassion to Your Life

6:00 pm to 8:00 pm MDT

Start Thursday May 7, 2026
End Thursday May 7, 2026 (1 sessions)
Location Online
SKU BCYL-26003
Building Better Boundaries

10:00 am to 12:00 pm MDT

Start Friday May 8, 2026
End Friday May 29, 2026 (4 sessions)
Location Online
SKU BBBX-26004
Drum Circle with Guest Facilitator Shar

3:00 pm to 4:00 pm MDT

Start Friday May 8, 2026
End Friday May 8, 2026 (1 sessions)
Location CMHA Welcome Centre
SKU SPEC-26002
Intro to Recovery

10:00 am to 12:00 pm MDT

Start Monday May 11, 2026
End Monday May 11, 2026 (1 sessions)
Location Online
SKU INTR-26004
Adulting 101

2:00 pm to 4:00 pm MDT

Start Tuesday May 12, 2026
End Tuesday Jun 2, 2026 (4 sessions)
Location Online
SKU ADLT-26003
Connecting with Yourself

6:00 pm to 8:00 pm MDT

Start Wednesday May 13, 2026
End Wednesday May 13, 2026 (1 sessions)
Location Online
SKU CONY-26005
Intro to Self-Care

2:00 pm to 4:00 pm MDT

Start Thursday May 14, 2026
End Thursday May 14, 2026 (1 sessions)
Location Online
SKU INTS-26008
Managing Your Inner Critic

6:00 pm to 8:00 pm MDT

Start Thursday May 14, 2026
End Thursday May 21, 2026 (2 sessions)
Location Online
SKU MYIC-26005
Let’s Talk about Adulting

2:00 pm to 4:00 pm MDT

Start Friday May 22, 2026
End Friday May 22, 2026 (1 sessions)
Location Online
SKU LTAA-26004
Understanding Procrastination

10:00 am to 12:00 pm MDT

Start Monday May 25, 2026
End Monday May 25, 2026 (1 sessions)
Location Online
SKU UPRO-26003
Want A Better Night’s Sleep?

2:00 pm to 4:00 pm MDT

Start Monday May 25, 2026
End Monday May 25, 2026 (1 sessions)
Location Online
SKU WBNS-26003
Road to Recovery

6:00 pm to 8:00 pm MDT

Start Tuesday May 26, 2026
End Tuesday Jun 16, 2026 (4 sessions)
Location Online
SKU RTRX-26004
Dealing with Tough Stuff

2:00 pm to 4:00 pm MDT

Start Wednesday May 27, 2026
End Wednesday May 27, 2026 (1 sessions)
Location Online
SKU DWTS-26008
Hopes and Dreams

2:00 pm to 4:00 pm MDT

Start Thursday May 28, 2026
End Thursday Jun 11, 2026 (3 sessions)
Location Online
SKU HOPE-26004
Taking Charge of Self-Care

2:00 pm to 4:00 pm MDT

Start Friday May 29, 2026
End Friday Jun 19, 2026 (4 sessions)
Location Online
SKU TCSC-26004