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A Good Night’s Sleep

What's the big deal with sleep? Our sleep plays a big part in how we feel and act while we're awake. Throughout this course, you will learn about how sleep you, ...

Adulting 101

Transitioning to adulthood can be tricky and we often dont know where to start. In this course you will be encouraged to discover your own definition of You and ...

Art of Friendship

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

Bite-Sized Building Better Boundaries

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boudaries. you ...

Bite-Sized Confront the Discomfort (Calming Fear and Anxiety)

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this you ...

Bite-sized Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? We know you may be busy, so this streamlined course touches on all of the topics ...

Bite-Sized Rethinking Our Thoughts

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

Body Image

How often do you look in the mirror and think: If I could just change this one thing about myself, I would be so beautiful? In this course you will have the to ...

Building Better Boundaries

Boundaries aren't just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others ...

Caregiver Connections

There is no doubt that the COVID-19 pandemic is a difficult time to navigate at work and at home. During this session a counsellor and a family peer will people ...

Challenging Procrastination

Sometimes it feels like we have a million things to do in a day. This can cause stress and result in procrastination. This course will help you learn how to and ...

Circle of Friends

After you have completed the Art of Friendship, come and connect with us at the Circle of Friends to practice all of the skills you learned in the course. Meet ...

Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, to ...

Conversations That Matter

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication ...

Coping with Current Events

The news can have a huge impact on our mood, sense of control, and overall wellbeing. As our world continuously becomes more connected, we are aware of the of ...

COVID-19: Adapting to Change

Change can be a challenge, and we have seen a lot of changes during the COVID-19 outbreak. This one hour, virtual discussion based course looks at how we adapt ...

Feel Good Fridays

It's always a good day to feel good! Enter your weekend feeling energized and empowered by engaging in a unique activity or talking about a different topic Feel ...

Female Empowerment

In this course you will have real conversations about healthy boundaries and body image. We will celebrate our strengths, talk about past and current of gender ...

Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to ...

Food and Mood

Everything you put into your body affects how you feel! Throughout this course you will learn how to increase your overall energy level, add nutrients, and eat ...

Hopes and Dreams

As much as we might want to, we can't tell the future! In this course, you will have the space to explore your future possibilities. You will discover and act ...

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Managing Your Inner Critic

We're all our own worst critics! This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how ...

Men, Let’s Talk

In this course you will explore the experience of what it's like to be male in society. In a safe space you can redefine masculinity, explore stereotypes, and ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Rethinking Our Thoughts

What's more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about ...

Road to Recovery

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery be ...

Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Shades of Self-Disclosure

Sharing is tough! Sometimes it's difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain about ...

Taking Charge of Self-Care

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have lot of to ...

Treat Yourself Tuesdays

Treat Yourself Tuesdays is all about you and the importance of staying well. Join us virtually to participate in amusing and creative activities, learn new and ...

Understanding Harm Reduction

There is so much buzz around harm reduction that it can be difficult to know where to start! In this course, we take a step back to understand harm reduction as ...

Virtual Discussion

Join our Peer Supporters in our new virtual discussion group as another way to socially connect with others. Individuals can participate in recovery-focused and ...

Welcome Wednesdays

Welcome Wednesdays provides an introduction into CMHA's program and services and recovery model. This group is open to anyone; those already connected to CMHA ...