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A Good Night’s Sleep

Our sleep plays a big part in how we feel and act while we’re awake. Throughout this course, you will learn about how sleep affects you, and all of the things ...

Adulting 101

Transitioning to adulthood can be tricky and we often dont know where to start. In this course you will be encouraged to discover your own definition of You and ...

Art of Friendship

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

Bite-Sized Building Better Boundaries

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boudaries. you ...

Bite-Sized Confront the Discomfort (Calming Fear and Anxiety)

Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn ...

Bite-Sized Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? We know you may be busy, so this streamlined course touches on all of the topics ...

Bite-Sized Rethinking Our Thoughts

How we think and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you a ...

Body Image

In this course you will have the chance to talk to others about the pressure society puts on us to look a certain way. You will learn how to change those of at ...

Building Better Boundaries

Boundaries aren't just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others ...

Caregiver Connections

A supportive space to enhance the mental health of all types of caregivers; socialize and bond with fellow caregivers and be empowered to realize you are not on ...

Challenging Procrastination

Sometimes it feels like we have a million things to do in a day. This can cause stress and result in procrastination. This course will help you learn how to and ...

Circle of Friends

Come and connect with us for Circle of Friends! Build friendships, practice skills, and socially engage with your community in a safe and positive environment. ...

Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, to ...

Conversations That Matter

Sometimes it is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication ...

Coping with Current Events

The news can have a huge impact on our mood, sense of control, and overall wellbeing. As our world continuously becomes more connected, we are aware of the of ...

COVID-19: Adapting to Change

Change can be a challenge, and we have seen a lot of changes during the COVID-19 outbreak. This one hour, virtual discussion based course looks at how we adapt ...

Dealing With Tough Stuff

You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine of ...

Feel Good Fridays

Enter your weekend feeling energized and empowered by engaging in discussions of well-being and performing self-care. Feel Good Fridays offer a safe and free to ...

Female Empowerment

In this course you will have real conversations about healthy boundaries and body image. We will celebrate our strengths, talk about past and current of gender ...

Finding Your Balance

Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to ...

Food and Mood

Everything you put into your body affects how you feel! Throughout this course you will learn how to increase your overall energy level, add nutrients, and eat ...

Gender, Sexual, and Romantic Diversity – Community Connections

Join us for discussions about Gender, Sexual, and Romantic Diversity topics where we will be defining what identity means as an LGBTQIA2S+ person. Gender, out, ...

Hopes and Dreams

In this course, you will have the space to explore your future possibilities. You will discover and act on realistic, positive, and healthy future goals.

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Managing Your Inner Critic

This course explores how you identify with yourself and your behaviors. In a group setting and individually, you will learn how to build strategies to challenge ...

Men, Let’s Talk

In this course you will explore the experience of what it's like to be male in society. In a safe space you can redefine masculinity, explore stereotypes, and ...

Navigating Harm Reduction

In this course, we take a step back to understand harm reduction as it relates not just to substance use, but everyday life. You will learn to challenge and own ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Practicing Mindfulness – Bite-Size

This one-session course will teach you strategies to deal with heightened anxiety. Learn breathing, mindfulness, and meditation skills you can practice easily a ...

Recreation Outings

CMHA Calgary Recreation Outings offers an in-person opportunity for social engagement, community exploration, and inclusivity. Join us to participate in leisure ...

Rethinking Our Thoughts

How we think, and what we think, can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you ...

Road to Recovery

The road to recovery is not an easy path. It is a journey of reinventing how you think about yourself, your mental health or substance use, and your recovery be ...

Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Shades of Self-Disclosure

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

Taking Charge of Self-Care

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have a lot of ...

Treat Yourself Tuesdays

Treat Yourself Tuesday is all about fun! Join us and connect with your community through guided games and group activities. Activities could include virtual and ...

Virtual Discussion

Join us for Virtual Discussion to socially connect and converse with others. Individuals can participate in recovery-focused discussions, philosophical dialogs, ...

Welcome Wednesdays

Welcome Wednesdays provide an introduction into CMHA Calgary’s programs, services and recovery model. This group is specifically for those who are new to CMHA ...