Intro to Self-Care
Intro to Self-Care
Monday, 2:00 pm to 4:00 pm MDT
| START | Jan 26, 2026 |
|---|---|
| END | Jan 26, 2026 (1 sessions) |
| LOCATION | Online |
Find a Course
35 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,Bring Compassion to Your LifeBring Compassion to Your Life
Tuesday, 2:00 pm to 4:00 pm MDT
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2 events,Want a Better Night’s Sleep?
Wednesday, 12:00 pm to 12:00 pm MDT
Dealing with Tough StuffDealing with Tough Stuff
Wednesday, 2:00 pm to 4:00 pm MDT
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1 event,Conversations that MatterConversations that Matter
Thursday, 6:00 pm to 8:00 pm MDT
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1 event,Building Better BoundariesBuilding Better Boundaries
Tuesday, 2:00 pm to 4:00 pm MDT
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3 events,Challenging ProcrastinationChallenging Procrastination
Wednesday, 10:00 am to 12:00 pm MDT
A Better Relationship with SleepA Better Relationship with Sleep
Wednesday, 2:00 pm to 4:00 pm MDT
Survivors of Suicide (SOS): Community Care Sessions
Wednesday, 6:00 pm to 8:30 pm MDT
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1 event,Intro to RecoveryIntro to Recovery
Thursday, 10:00 am to 12:00 pm MDT
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1 event,Connecting with YourselfConnecting with Yourself
Friday, 10:00 am to 12:00 pm MDT
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1 event,Peer Connection and LeisurePeer Connection and Leisure
Thursday, 1:00 pm to 4:00 pm MDT
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2 events,Managing Your Inner CriticManaging Your Inner Critic
Tuesday, 2:00 pm to 4:00 pm MDT
Treat Yourself Tuesday – MacrameTreat Yourself Tuesday – Macrame
Tuesday, 2:00 pm to 4:00 pm MDT
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2 events,Intro to Anxiety ManagementIntro to Anxiety Management
Wednesday, 2:00 pm to 4:00 pm MDT
Welcome Wednesday – CrafternoonWelcome Wednesday – Crafternoon
Wednesday, 2:00 pm to 4:00 pm MDT
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2 events,Road to RecoveryRoad to Recovery
Thursday, 10:00 am to 12:00 pm MDT
Circle of Friends – Valentine’s Party & KaraokeCircle of Friends – Valentine’s Party & Karaoke
Thursday, 2:00 pm to 4:00 pm MDT
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3 events,Connecting with OthersConnecting with Others
Friday, 10:00 am to 12:00 pm MDT
Peer Connection and LeisurePeer Connection and Leisure
Thursday, 1:00 pm to 4:00 pm MDT
Intro to Self-CareIntro to Self-Care
Friday, 2:00 pm to 4:00 pm MDT
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2 events,Confront the DiscomfortConfront the Discomfort
Tuesday, 10:00 am to 12:00 pm MDT
Treat Yourself Tuesday – Five Crowns TournamentTreat Yourself Tuesday – Five Crowns Tournament
Tuesday, 2:00 pm to 4:00 pm MDT
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2 events,Welcome Wednesday – Mindfulness BingoWelcome Wednesday – Mindfulness Bingo
Wednesday, 2:00 pm to 4:00 pm MDT
Survivors of Suicide (SOS): Community Care Sessions
Wednesday, 6:00 pm to 8:30 pm MDT
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3 events,Rethinking Our ThoughtsRethinking Our Thoughts
Thursday, 2:00 pm to 4:00 pm MDT
Circle of Friends – Collage & ScrapbookingCircle of Friends – Collage & Scrapbooking
Thursday, 2:00 pm to 4:00 pm MDT
Want a Better Night’s Sleep?Want a Better Night’s Sleep?
Thursday, 2:00 pm to 4:00 pm MDT
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3 events,Dealing with Tough StuffDealing with Tough Stuff
Friday, 10:00 am to 12:00 pm MDT
Peer Connection and LeisurePeer Connection and Leisure
Thursday, 1:00 pm to 4:00 pm MDT
Taking Charge of Self-CareTaking Charge of Self-Care
Friday, 2:00 pm to 4:00 pm MDT
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0 events,
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2 events,Practicing CompassionPracticing Compassion
Monday, 10:00 am to 12:00 pm MDT
Peer Connection and LeisurePeer Connection and Leisure
Thursday, 1:00 pm to 4:00 pm MDT
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2 events,Shades of Self-DisclosureShades of Self-Disclosure
Tuesday, 2:00 pm to 4:00 pm MDT
Treat Yourself Tuesday – Learn a New GameTreat Yourself Tuesday – Learn a New Game
Tuesday, 2:00 pm to 4:00 pm MDT
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5 events,Intro to BoundariesIntro to Boundaries
Wednesday, 10:00 am to 12:00 pm MDT
Hopes and DreamsHopes and Dreams
Wednesday, 2:00 pm to 4:00 pm MDT
Welcome Wednesday – Name that MovieWelcome Wednesday – Name that Movie
Wednesday, 2:00 pm to 4:00 pm MDT
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1 event,Circle of Friends – In-House Tour of CalgaryCircle of Friends – In-House Tour of Calgary
Thursday, 2:00 pm to 4:00 pm MDT
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2 events,Practicing MindfulnessPracticing Mindfulness
Friday, 10:00 am to 12:00 pm MDT
Peer Connection and LeisurePeer Connection and Leisure
Friday, 1:00 pm to 4:00 pm MDT
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0 events,
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0 events,
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Intro to Self-Care
2:00 pm to 4:00 pm MDT
| Start | Monday Jan 26, 2026 |
|---|---|
| End | Monday Jan 26, 2026 (1 sessions) |
| Location | Online |
| SKU | INTS-26001 |
Bring Compassion to Your Life
2:00 pm to 4:00 pm MDT
| Start | Tuesday Jan 27, 2026 |
|---|---|
| End | Tuesday Jan 27, 2026 (1 sessions) |
| Location | Online |
| SKU | BCYL-26001 |
12:00 pm to 12:00 pm MDT
| Start | Wednesday Jan 28, 2026 |
|---|---|
| End | Wednesday Jan 28, 2026 (1 sessions) |
| Location | Carya Village Commons |
| SKU | WBNS-26001 |
Dealing with Tough Stuff
2:00 pm to 4:00 pm MDT
| Start | Wednesday Jan 28, 2026 |
|---|---|
| End | Wednesday Jan 28, 2026 (1 sessions) |
| Location | Online |
| SKU | DWTS-26001 |
Conversations that Matter
6:00 pm to 8:00 pm MDT
| Start | Thursday Jan 29, 2026 |
|---|---|
| End | Thursday Feb 19, 2026 (4 sessions) |
| Location | Online |
| SKU | CTMX-26001 |
Building Better Boundaries
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 3, 2026 |
|---|---|
| End | Tuesday Feb 24, 2026 (4 sessions) |
| Location | Online |
| SKU | BBBX-26002 |
Challenging Procrastination
10:00 am to 12:00 pm MDT
| Start | Wednesday Feb 4, 2026 |
|---|---|
| End | Wednesday Feb 11, 2026 (2 sessions) |
| Location | Online |
| SKU | CPRO-26002 |
A Better Relationship with Sleep
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 4, 2026 |
|---|---|
| End | Wednesday Feb 11, 2026 (2 sessions) |
| Location | Online |
| SKU | ABRS-26002 |
6:00 pm to 8:30 pm MDT
| Start | Wednesday Feb 4, 2026 |
|---|---|
| End | Wednesday Feb 4, 2026 (1 sessions) |
| Location | Welcome Centre – Kensington |
| SKU | SOSC-26003 |
Intro to Recovery
10:00 am to 12:00 pm MDT
| Start | Thursday Feb 5, 2026 |
|---|---|
| End | Thursday Feb 5, 2026 (1 sessions) |
| Location | Online |
| SKU | INTR-26002 |
Connecting with Yourself
10:00 am to 12:00 pm MDT
| Start | Friday Feb 6, 2026 |
|---|---|
| End | Friday Feb 6, 2026 (1 sessions) |
| Location | Online |
| SKU | CONY-26002 |
Peer Connection and Leisure
1:00 pm to 4:00 pm MDT
| Start | Monday Feb 9, 2026 |
|---|---|
| End | Thursday Jan 1, 1970 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | PCL-26001 |
Managing Your Inner Critic
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 10, 2026 |
|---|---|
| End | Tuesday Feb 17, 2026 (2 sessions) |
| Location | Online |
| SKU | MYIC-26002 |
Treat Yourself Tuesday – Macrame
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 10, 2026 |
|---|---|
| End | Tuesday Feb 10, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | TYT-399 |
Intro to Anxiety Management
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 11, 2026 |
|---|---|
| End | Wednesday Feb 11, 2026 (1 sessions) |
| Location | Online |
| SKU | INTA-26002 |
Welcome Wednesday – Crafternoon
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 11, 2026 |
|---|---|
| End | Wednesday Feb 11, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | WWA-421 |
Road to Recovery
10:00 am to 12:00 pm MDT
| Start | Thursday Feb 12, 2026 |
|---|---|
| End | Thursday Mar 5, 2026 (4 sessions) |
| Location | Online |
| SKU | RTRX-26002 |
Circle of Friends – Valentine’s Party & Karaoke
2:00 pm to 4:00 pm MDT
| Start | Thursday Feb 12, 2026 |
|---|---|
| End | Thursday Feb 12, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | CIRCLE-616 |
Connecting with Others
10:00 am to 12:00 pm MDT
| Start | Friday Feb 13, 2026 |
|---|---|
| End | Friday Feb 13, 2026 (1 sessions) |
| Location | Online |
| SKU | CONO-26002 |
Peer Connection and Leisure
1:00 pm to 4:00 pm MDT
| Start | Friday Feb 13, 2026 |
|---|---|
| End | Thursday Jan 1, 1970 ( sessions) |
| Location | CMHA Welcome Centre |
| SKU | PCL-26002 |
Intro to Self-Care
2:00 pm to 4:00 pm MDT
| Start | Friday Feb 13, 2026 |
|---|---|
| End | Friday Feb 13, 2026 (1 sessions) |
| Location | Online |
| SKU | INTS-26002 |
Confront the Discomfort
10:00 am to 12:00 pm MDT
| Start | Tuesday Feb 17, 2026 |
|---|---|
| End | Tuesday Mar 10, 2026 (4 sessions) |
| Location | Online |
| SKU | CTDX-26002 |
Treat Yourself Tuesday – Five Crowns Tournament
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 17, 2026 |
|---|---|
| End | Tuesday Feb 17, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | TYT-401 |
Welcome Wednesday – Mindfulness Bingo
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 18, 2026 |
|---|---|
| End | Wednesday Feb 18, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | WWA-423 |
6:00 pm to 8:30 pm MDT
| Start | Wednesday Feb 18, 2026 |
|---|---|
| End | Wednesday Feb 18, 2026 (1 sessions) |
| Location | Welcome Centre – Kensington |
| SKU | SOSC-26004 |
Rethinking Our Thoughts
2:00 pm to 4:00 pm MDT
| Start | Thursday Feb 19, 2026 |
|---|---|
| End | Thursday Mar 12, 2026 (4 sessions) |
| Location | Online |
| SKU | ROTX-26002 |
Circle of Friends – Collage & Scrapbooking
2:00 pm to 4:00 pm MDT
| Start | Thursday Feb 19, 2026 |
|---|---|
| End | Thursday Feb 19, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | CIRCLE-615 |
Want a Better Night’s Sleep?
2:00 pm to 4:00 pm MDT
| Start | Thursday Feb 19, 2026 |
|---|---|
| End | Thursday Feb 19, 2026 (1 sessions) |
| Location | Online |
| SKU | WBNS-26002 |
Dealing with Tough Stuff
10:00 am to 12:00 pm MDT
| Start | Friday Feb 20, 2026 |
|---|---|
| End | Friday Feb 20, 2026 (1 sessions) |
| Location | Online |
| SKU | DWTS-26003 |
Peer Connection and Leisure
1:00 pm to 4:00 pm MDT
| Start | Friday Feb 20, 2026 |
|---|---|
| End | Thursday Jan 1, 1970 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | PCL-26003 |
Taking Charge of Self-Care
2:00 pm to 4:00 pm MDT
| Start | Friday Feb 20, 2026 |
|---|---|
| End | Friday Mar 13, 2026 (4 sessions) |
| Location | Online |
| SKU | TCSC-26002 |
Practicing Compassion
10:00 am to 12:00 pm MDT
| Start | Monday Feb 23, 2026 |
|---|---|
| End | Monday Mar 16, 2026 (4 sessions) |
| Location | Online |
| SKU | PCOM-26002 |
Peer Connection and Leisure
1:00 pm to 4:00 pm MDT
| Start | Monday Feb 23, 2026 |
|---|---|
| End | Thursday Jan 1, 1970 ( sessions) |
| Location | CMHA Welcome Centre |
| SKU | PCL-26004 |
Shades of Self-Disclosure
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 24, 2026 |
|---|---|
| End | Tuesday Mar 3, 2026 (2 sessions) |
| Location | Online |
| SKU | SOSD-26002 |
Treat Yourself Tuesday – Learn a New Game
2:00 pm to 4:00 pm MDT
| Start | Tuesday Feb 24, 2026 |
|---|---|
| End | Tuesday Feb 24, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | TYT-400 |
Intro to Boundaries
10:00 am to 12:00 pm MDT
| Start | Wednesday Feb 25, 2026 |
|---|---|
| End | Wednesday Feb 25, 2026 (1 sessions) |
| Location | Online |
| SKU | INTB-26002 |
Hopes and Dreams
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 25, 2026 |
|---|---|
| End | Wednesday Mar 11, 2026 (3 sessions) |
| Location | Online |
| SKU | HOPE-26002 |
Welcome Wednesday – Name that Movie
2:00 pm to 4:00 pm MDT
| Start | Wednesday Feb 25, 2026 |
|---|---|
| End | Wednesday Feb 25, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | WWA-422 |
Circle of Friends – In-House Tour of Calgary
2:00 pm to 4:00 pm MDT
| Start | Thursday Feb 26, 2026 |
|---|---|
| End | Thursday Feb 26, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | CIRCLE-614 |
Practicing Mindfulness
10:00 am to 12:00 pm MDT
| Start | Friday Feb 27, 2026 |
|---|---|
| End | Friday Feb 27, 2026 (1 sessions) |
| Location | Online |
| SKU | MIND-26002 |
Peer Connection and Leisure
1:00 pm to 4:00 pm MDT
| Start | Friday Feb 27, 2026 |
|---|---|
| End | Friday Feb 27, 2026 (1 sessions) |
| Location | CMHA Welcome Centre |
| SKU | PCL-26005 |